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    Deadly Violence In Syria Could Reshape Domestic, Regional Alliances

    Deadly Violence In Syria Could Reshape Domestic, Regional Alliances

    iPhone 17 series to launch in September: Expected price in India, UAE and the USA – Technology News

    iPhone 17 series to launch in September: Expected price in India, UAE and the USA – Technology News

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    SpaceX to launch 24 Starlink satellites into polar orbit on Falcon 9 rocket from California – Spaceflight Now

    SpaceX to launch 24 Starlink satellites into polar orbit on Falcon 9 rocket from California – Spaceflight Now

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    Pak Claims Terror Network Dismantled, Denies LeT Link to Pahalgam Attack

    Pak Claims Terror Network Dismantled, Denies LeT Link to Pahalgam Attack

    Dream Day For India: Women’s World Cup 2025 Round 4 Tiebreaks

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  • CAR & BIKES
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    Volvo Cars pauses sales of some cars in US as tariffs pinch profits, ETAuto

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  • BOLLYWOOD
    Coldplay’s Chris Martin asks a couple whether they are ‘legitimate’ amid the Astronomer CEO Andy Byron and CPO Kristin Cabot scandal – Deets inside |

    Coldplay’s Chris Martin asks a couple whether they are ‘legitimate’ amid the Astronomer CEO Andy Byron and CPO Kristin Cabot scandal – Deets inside |

    Is ‘Saiyaara’ starring Ahaan Panday and Aneet Padda a remake of Korean film ‘A Moment to Remember’? Here’s what we know |

    Is ‘Saiyaara’ starring Ahaan Panday and Aneet Padda a remake of Korean film ‘A Moment to Remember’? Here’s what we know |

    Is Aamir Khan an ‘interfering perfectionist’? ‘Sitaare Zameen Par’ writer reveals deets about working on the film and with he actor |

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    ‘Jurassic World Rebirth’ crosses Rs 100 crore in India; becomes second highest-grossing Hollywood film of 2025 after ‘Mission: Impossible’ |

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    Mahesh Narayanan to make biopic on former Indian F1 racing driver Narain Karthikeyan: ‘It’s about believing in yourself…’ | Malayalam Movie News

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    Deepak Tijori was in shock after seeing VHS tape of ‘A Kiss Before Dying’ at Shah Rukh Khan’s table; Abbas-Mustan replaced him in ‘Baazigar’ without his knowledge | Hindi Movie News

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    Chiranjeevi, Nayanthara Spotted Shooting A Scene In Kerala In Traditional Outfits For Anil Ravipudi’s Movie; Video Leaks Online | Telugu Movie News

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    Aftab Shivdasani once revealed he faced casting couch during early days in his career: ‘He used to call me late at night…’ |

    Aftab Shivdasani once revealed he faced casting couch during early days in his career: ‘He used to call me late at night…’ |

  • SPORTS

    Copa América warm-up rules changed after Marta’s criticism

    Zlatan Ibrahimovic Supports Smilla Holmberg After Penalty Miss

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    Royal Portrush might be the only thing that can stop Scottie Scheffler

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    No. 4 recruit Jason Crowe Jr. commits to Missouri basketball

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    Deadly Violence In Syria Could Reshape Domestic, Regional Alliances

    Deadly Violence In Syria Could Reshape Domestic, Regional Alliances

    iPhone 17 series to launch in September: Expected price in India, UAE and the USA – Technology News

    iPhone 17 series to launch in September: Expected price in India, UAE and the USA – Technology News

    Blood Orange Enlists Lorde, Caroline Polachek, Turnstile’s Brendan Yates, and More for New Album Essex Honey

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    Is it alive? This is known about Enrique Segoviano, expressed by Florinda Meza and director of ‘El Chavo del 8 ′

    Is it alive? This is known about Enrique Segoviano, expressed by Florinda Meza and director of ‘El Chavo del 8 ′

    SpaceX to launch 24 Starlink satellites into polar orbit on Falcon 9 rocket from California – Spaceflight Now

    SpaceX to launch 24 Starlink satellites into polar orbit on Falcon 9 rocket from California – Spaceflight Now

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    Pak Claims Terror Network Dismantled, Denies LeT Link to Pahalgam Attack

    Pak Claims Terror Network Dismantled, Denies LeT Link to Pahalgam Attack

    Dream Day For India: Women’s World Cup 2025 Round 4 Tiebreaks

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    Tesla Model Y Long-Wheelbase Details Leaked Ahead Of Debut

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  • BOLLYWOOD
    Coldplay’s Chris Martin asks a couple whether they are ‘legitimate’ amid the Astronomer CEO Andy Byron and CPO Kristin Cabot scandal – Deets inside |

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    Is ‘Saiyaara’ starring Ahaan Panday and Aneet Padda a remake of Korean film ‘A Moment to Remember’? Here’s what we know |

    Is Aamir Khan an ‘interfering perfectionist’? ‘Sitaare Zameen Par’ writer reveals deets about working on the film and with he actor |

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    ‘Saiyaara’ box office collection Day 1: Ahaan Panday and Aneet Padda make impressive debut with Rs 20 crore haul |

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    Mahesh Narayanan to make biopic on former Indian F1 racing driver Narain Karthikeyan: ‘It’s about believing in yourself…’ | Malayalam Movie News

    Deepak Tijori was in shock after seeing VHS tape of ‘A Kiss Before Dying’ at Shah Rukh Khan’s table; Abbas-Mustan replaced him in ‘Baazigar’ without his knowledge | Hindi Movie News

    Deepak Tijori was in shock after seeing VHS tape of ‘A Kiss Before Dying’ at Shah Rukh Khan’s table; Abbas-Mustan replaced him in ‘Baazigar’ without his knowledge | Hindi Movie News

    Chiranjeevi, Nayanthara Spotted Shooting A Scene In Kerala In Traditional Outfits For Anil Ravipudi’s Movie; Video Leaks Online | Telugu Movie News

    Chiranjeevi, Nayanthara Spotted Shooting A Scene In Kerala In Traditional Outfits For Anil Ravipudi’s Movie; Video Leaks Online | Telugu Movie News

    Aftab Shivdasani once revealed he faced casting couch during early days in his career: ‘He used to call me late at night…’ |

    Aftab Shivdasani once revealed he faced casting couch during early days in his career: ‘He used to call me late at night…’ |

  • SPORTS

    Copa América warm-up rules changed after Marta’s criticism

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    VEGETARIANISM & VEGAN –  The Secret of Healty Life

    VEGETARIANISM & VEGAN – The Secret of Healty Life

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VEGETARIANISM & VEGAN – The Secret of Healty Life



Vegetarianism is a dietary choice where people avoid consuming meat, poultry, and fish, but may include dairy products and eggs. Veganism is a stricter form of vegetarianism, where individuals avoid all animal products including meat, poultry, fish, dairy, eggs, and other animal-derived ingredients.

Adopting a vegetarian or vegan diet can have many health benefits, such as lower rates of heart disease, high blood pressure, and certain types of cancer. It can also help with weight management and improve digestion.

However, it’s important to make sure you’re getting enough nutrients, such as protein, iron, calcium, and vitamin B12, that may be found in higher amounts in animal products. These can be obtained through a well-planned vegetarian or vegan diet by consuming plant-based sources of these nutrients or by taking supplements.

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