Fruit’s nutritional value and healthfulness are well known. However, did you know that eating fruit can also lengthen your life and improve the condition of your heart? Numerous studies have demonstrated the powerful cardiovascular preventive effects of a diet high in fruits and other foods, including one that was published in the journal Current Medicinal Chemistry in 2019. Interpretation? Consuming fruit improves your health and lowers your risk of heart disease, which the World Health Organization says is the leading cause of death worldwide. This article talks about certain red fruits that boost heart health:
Cherries
Cherry juice, dried cherries, sour cherries, and sweet cherries are all delicious. They are all rich in anthocyanins, which are antioxidants. They are thought to contribute to blood vessel protection. Add dried cherries to green salads, wild rice, muffin batter, and cereal.
Raspberries
These popular berries are great for cardiovascular health and make a tasty snack—you could even call them nature’s sweets. For instance, consuming berries, such as raspberries, has been linked to a number of cardiometabolic advantages, such as decreased inflammation, better blood pressure, lower LDL cholesterol, and healthy weight management.
Tomatoes
Are you surprised that tomatoes are listed among the fruits that are good for your heart? Tomatoes belong to a berry family that grows on shrubs. Eating foods high in lycopene, such tomatoes, more than five times a week over an 11-year period decreased the risk of coronary heart disease by 26%, according to a recent study conducted by researchers at Tufts University in Boston. The antioxidant component lycopene is responsible for the color of tomatoes and some other fruits and vegetables. However, cooked tomatoes are the best.The heating method improves the absorption of lycopene.
Apples
In a recent study, Ohio State University found that eating one apple a day can lower LDL (bad) cholesterol by up to 40%. Also, eating apples was linked to a lower chance of dying from heart disease, according to the Iowa Women’s Health Study, which followed over 34,000 postmenopausal women for 18 years. The fruit’s peels contain the greatest antioxidants, so be sure to eat the fruit instead of drinking the juice.
Strawberries
Strawberries taste great and can strengthen your heart if you eat them every day. This kind of soluble fiber, and pectin enzyme found in strawberries, lowers LDL cholesterol. Health experts advise eating it in meals, but you can also consume them fresh as a snack.
THESE simple habits can keep your heart healthy
