1 of 5
Salman Khan – Photo: Instagram
Salman Khan Diet and Workout Fitness: Salman Khan is famous for his fitness and muscular body even at the age of 59, he remains fit even at this age due to his strict workout routine and balanced diet. Bollywood’s Dabangg Khan at this age gives competition to young actors with his muscular body and strong abs. He has been a role model of fitness for most people. Even today, boys who pay attention to fitness want to have a body like Salman Khan. Salman Khan, who has failed young children at this age in terms of fitness, takes special care of his diet and also sweats a lot in the gym. Let us know the secret of Salman Khan’s fitness. Know about Salman’s diet and workout plan for muscular body.
2 of 5
Salman Khan – Photo: Instagram
workout routine
Salman Khan works out 6 days a week, in which he emphasizes on muscle training. He does different exercises and sweats a lot in the gym. Salman devotes a few days a week to leg exercises. Apart from this, do weight training, cardio and other exercises.
3 of 5
Salman Khan – Photo: Instagram
What exercises does Salman Khan do?
weight training
To increase muscle strength, exercises like bench press, squats, deadlifts and bicep curls are included.
cardio exercise
Try running, cycling and swimming for heart health and fat burn.
functional exercise
Exercises like push-ups, pull-ups and lunges improve overall fitness.
4 of 5
Salman Khan – Photo: Instagram
diet plan
Salman Khan maintains a balance of proteins, carbohydrates and healthy fats in his diet. Salman Khan consumes white milk, low fat milk and protein shake for breakfast.
For lunch, Salman eats dal, roti, rice, salad and mutton or fried fish. Apart from this, eat apple and dry fruits in the evening snack.
Salman takes a balanced and nutritious diet, keeping in mind the amount of protein. He eats chicken, rice and salad for dinner. Also drink low fat milk protein before sleeping.
5 of 5
Salman Khan – Photo : PTI
Salman Khan loves desi and home-cooked food, which especially includes biryani made by his mother. The secret of his fitness lies in regular workouts, balanced diet and healthy lifestyle, which keeps him fit and active even at this age.
