While sun-bathing is often associated with summer, it can also be beneficial during the winter season. It is essential to practise it safety. Moderate sun exposure during winter can provide several benefits, and here are six of them. READ ON.
Malaika Arora is an extremely active person, who takes her health and fitness seriously. The actor and model is heavily into yoga and on social media, she is often seen demonstrating challenging asanas with a lot of ease and grace. It is what keeps her happy and in top shape. But, the 51-year-old also knows how and when to relax. She recently took to Instagram to post a series of pictures in which she was seen enjoying the sunlight coming in through her door.
“Energised with the winter sun,” the mother-of-one wrote. In the pictures, Arora lied supine on the floor, eyes closed, and hands and legs stretched out — the sunlight falling gently on her face.
In some parts of the country, winter season can be extremely harsh with little-to-no sunlight. The fleeting moments when the sun is visible, are considered to be luxurious. It is, therefore, advisable to bask in the sunlight whenever you can. Arora did just that. Besides engaging in physical activitiesit is also important to relax from time-to-time and give your body the respite it needs. And in the cold weather, nothing can be more beneficial for health rather than sunlight exposure — an act that boosts the immunity and promotes overall well-being.
Benefits Of Sunbathing In Winter
Just like Arora, you can also do some sunbathing in the winter season, whenever it is possible. Scroll down to read about the six main health benefits of sun exposure.
- Boosts vitamin D levels: Vitamin D is essential for bone health and immune function. Winter sun-bathing can help increase vitamin D levels, which may be lower due to reduced sun exposure in the cold months. Even 10-15 minutes of sun exposure can help boost vitamin D production in the body.
- Reduces seasonal affective disorder (SAD): Winter sun-bathing can help regulate mood and reduce symptoms of SAD. Sunlight exposure is known to stimulate the production of serotonin, a neurotransmitter that helps regulate mood. Doing it regularly can help alleviate feelings of sadness, fatigue, and lethargy.
- Supports circadian rhythm: Exposure to natural sunlight can regulate the body’s internal clock. Winter sun-bathing can help maintain a healthy circadian rhythm, which is essential for overall health and well-being. A well-regulated circadian rhythm can improve sleep quality, appetite, and energy levels.
- Enhances skin health: Moderate sun exposure can help improve skin health by increasing blood flow and promoting collagen production. Sun-bathing in the winter months can help reduce the appearance of fine lines, wrinkles, and age spots. Practise sun safety and avoid overexposure to prevent skin damage.
- Increases energy and alertness: Sunlight exposure can help increase energy levels and alertness. Winter sun-bathing can help combat fatigue and lethargy, making it easier to stay active and focused. When there is sunlight, even a short walk outside can help boost energy and improve overall well-being.
- Supports immune function: Moderate sun exposure can help stimulate the immune system. Sun-bathing in winter can help increase the production of white blood cells, which are essential for fighting off infections. A healthy immune system can help reduce the risk of illnesses during the winter months.
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