Samantha ruth prabhu has recently experienced the transformative power of meditation in her life, describing it as her “anchor.” In a heartfelt Instagram post, she shared a video of herself meditating and encouraged her followers to incorporate this practice into their daily routines.
She suggested that even dedicating just 15 minutes a day can lead to significant benefits, whether through silent reflection, focusing on one’s breath, or following guided sessions online.
The ‘Citadel: Honey Bunny’ star shared a video where she is seen meditating and wrote, “Meditation. If there’s one thing I wish all of you would try, it’s this. Just 15 minutes of meditation every day—in whatever way works for you. Sit in silence, focus on your breath, or follow a guided meditation on YouTube. There’s no right or wrong way, nothing formal—just the simple act of tuning in. For me, meditation has become my anchor—a way to return to the ocean of calm and peace that’s always within.
In her post, Samantha described the importance of tuning into oneself amidst the chaos of life. She expressed that meditation allows her to reconnect with a sense of calm and peace that resides within her, regardless of external turmoil.
She further wrote, “No matter how chaotic the world gets, I know that quiet spot inside me is always there, waiting. When you learn to find your way home to yourself, the noise outside loses its grip. Try it. Just for today. Close your eyes, take a deep breath, and see what happens. PS: Don’t bother about the chatter in your mind. The trick is to simply watch your thoughts and let them pass. Don’t get entangled with them. P.S.: Don’t forget to tell me how it goes. Let’s do this!!”
Earlier this month, Samantha shared insights into her wellness routine, which includes journaling and expressing gratitude. She believes these practices have helped her through challenging times and encourages others to try them as well.
On the professional front, Samantha is currently working on several projects. Samantha Ruth Prabhu and Aditya roy kapur are set to star in the highly anticipated action-fantasy series ‘Rakt Brahmand: The Bloody Kingdom,’ directed by Rahi Anil Barve and produced by Raj & DK.
In her other upcoming film, ‘Maa Inti Bangaram,’ she marks her debut as a producer.
