A healthy meal is vital for people who are trying to lose weight. Among the many alternatives available, eggs and paneer have emerged as popular choices among health-conscious people. Both eggs and paneer are high in protein, which is a macronutrient that helps you lose weight. Protein takes longer to digest, so you stay satisfied for longer, and it also helps grow and maintain muscle mass.
The best choice of protein for an individual depends on dietary needs and preferences. However, to make an informed decision, you need to consider the nutrient profile of the two. Paneer has 18 to 20 grams of protein per 100 grams, but it also contains 200-250 calories, depending on whether it is full fat or reduced fat. While eggs provide a full protein composition with all amino acids. A big egg (~50g) has roughly 6g of protein and just 70 calories. Eggs are readily digested and low in calories; however, paneer’s high fat content makes it rich in calories.
Benefits of eggs
Accroding to Dr. Sharad Malhotra, Senior Consultant & Director Gastroenterology, Aakash Healthcare, “Eggs, those versatile spheres of goodness, have long been regarded as a reliable source of protein. Eggs include all nine necessary amino acids, providing a full protein profile that our systems require for muscle development, repair, and overall health. Not to mention that they’re a kitchen hero: simple to prepare, inexpensive, and available in any grocery shop. One big egg has around 6 grams of protein, making it a protein-rich snack or morning staple. The egg white, in particular, steals the show with its pure protein and low calorie content, making it a favorite among fitness fanatics.”
See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way
Benefits of paneer
According to Dt. Debjani Banerjee, Incharge Dietetics, PSRI Hospital, “Paneer is not only a gourmet treat, but it also provides a large amount of protein for vegetarians. Made from milk, this dairy delicacy packs a protein punch of roughly 18-20 grams per 100 grams, relatively more than eggs. Paneer is a dairy product that appeals to vegetarians and provides an alternative to meat-based protein sources. Its thick texture and mild flavor make it a popular choice for vegetarian diets, giving a satiating option for those seeking protein without animal meat.”
Eggs are a good alternative for people looking to lose weight and develop muscle due to their low calorie and high nutritional content. If you want a low-calorie, high-protein meal, eggs are a good choice. They also keep you full and promote muscular growth with little fat. The egg white is pure protein with no fat.
Choosing one of the two depends on your dietary needs and individual preferences. If you manage weight and build muscle, eggs are your nutrient of choice. Paneer is a good option for those looking to increase their protein intake.
See more: How to gain weight: Tips on weight gaining through proper diet and nutrition
